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It is usually done while seated and through light clothing. The simplicity and accessibility of Indian head massage also means that it is a massage you can give yourself very easily anytime you need to unwind.

Watch the video below from Indian blogger Sushmita who outlines the acupressure points presented as 'Marma' points from the Sanskrit translation , and demonstrates a routine you can try for yourself, with or without the oils.

A typical Indian head massage treatment, usually starts with the shoulders, working into this area especially as it often holds a lot of tension.

The upper back may also be massaged working around the shoulder blade. Following this, flowing motions will move up the neck massaging and stretching to relieve any stress and tension.

Finally, the scalp is then massaged along the acuppresure points on the head, and in non-corporate settings, followed up by the forehead and the area around the eyes.

The upper back and arms can also be massaged depending on the techniques being used. In a spa setting, this massage may be coupled with oils, which condition the hair and promotes growth and healthy skin.

Coconut and almond oil are the most popular to use, which are perfect for dry hair. Mustard oil, sesame oil, olive oil, and jasmine oil can also be used with varying specific benefits for skin and hair health.

Conversely, in a mobile or corporate setting, the massage is usually done without oils to make it more accessible. The massage will still have naturally conditioning effects however, as the techniques used will loosen the hair follicles which increases natural hair oil.

The Indian head massage is an ancient therapeutic practice used in India for 1, years, usually by mothers on their daughters.

It was often used with spices and herbs that would promote good health and skin. Traditionally, the Indian head massage was used at weddings and births.

Today, many babies still receive the massage to keep them in good health. Spas and barbershops have been known to use the massage as well.

There are so many benefits to Indian head massage; here are just a few:. Aromatherapy massage actually does have a therapeutic effect on those being massaged.

The reason behind these effects stems from the relationship of the brain's limbic system to the olfactory system. Smells can influence the human's hormone production, their emotions and the responses of the nervous system.

When the essential oils used in aroma therapy are inhaled, the limbic system is stimulated. From there the heart rate, breathing, stress levels, digestion, memory and the immune system are affected.

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